Mental health professionals across the United States are reporting a significant increase in patients presenting with climate-related anxiety, particularly among adults aged 18 to 35. The trend has accelerated in 2026 as extreme weather events become more frequent.
Dr. Sarah Mitchell, a clinical psychologist in Portland, says she now sees at least three patients per week whose primary concern is environmental distress. "They feel helpless about the future," she explains. "It affects their sleep, relationships, and career decisions."
The American Psychological Association recently published guidelines specifically addressing eco-anxiety, recommending a combination of cognitive behavioral therapy and community engagement. Therapists are encouraged to validate patients' concerns while helping them develop coping strategies.
Support groups focused on climate anxiety have doubled nationwide since 2024, with many operating through telehealth platforms. Universities are also adding climate mental health resources to their counseling centers, recognizing that students are disproportionately affected.
Experts recommend limiting doom-scrolling, engaging in local environmental action, and maintaining social connections as practical steps for managing climate-related distress.
