Registered dietitians are pushing back against a viral juice cleanse trend that has gained millions of views on social media platforms. The seven-day protocol promises rapid weight loss and detoxification but lacks scientific support.
Nutrition experts caution that extended juice cleanses can lead to muscle loss, blood sugar instability, and nutrient deficiencies. They emphasize that the body's liver and kidneys already perform detoxification effectively without extreme dietary interventions.
The Academy of Nutrition and Dietetics has issued a statement urging consumers to consult qualified professionals before adopting restrictive diets promoted online.
