A landmark study published today by researchers at Johns Hopkins University reveals that taking structured breaks from social media can significantly reduce anxiety levels in adults aged 18 to 30. Participants who limited their usage to under 30 minutes per day reported a 42% decrease in generalized anxiety symptoms over a 12-week period.
The findings come amid growing concern over the mental health impacts of constant digital connectivity. Lead researcher Dr. Amanda Torres noted that the improvements were comparable to those seen with certain therapeutic interventions.
Mental health advocates are now calling for public health campaigns that encourage mindful social media consumption as a complement to traditional treatment approaches.
